Sleep your way to better shoulders

[hombreacaballo]

After realising that sleeping on my shoulders was stretching the muscles in the wrong way and making them round when in resting position. I started to sleep on my back so allowing my shoulders to relax back, perfect riding position. Bit of a lightbulb moment! And it has actually improved my riding.

 

[mulledwhine]

I have tried it but it plays merry hell with my lower back

 

[Tinypony]

I can't sleep on my back, I wake up with terrible neck pain and headache. (Plus, OH tells me I snore when I'm on my back!).

 

[Vikki89]

I can't sleep on my back either, I sleep on my front or my side. So am I giving myself bad posture?

 

[ClobellsandBaubles]

having to sleep on back atm as have tendonitis in my shoulder joints have not noticed a difference in my posture though i would try this long term but also get bad back maybe a good ortho pillow would help as well

 

[OneInAMillion]

I have to sleep on my side, I can not get to sleep on my back!