taraj
Well-Known Member
I have Ddd in my back and had steroid injections this morning (L3-L5).
Hopefully help with the pain, the idea being once it has settled I can crack on with some strengthening exercises which will help support my spine in the long run.
If anyone has had these how long did you wait until got back to mucking out/riding? Surgeon just said take it easy!
Hopefully help with the pain, the idea being once it has settled I can crack on with some strengthening exercises which will help support my spine in the long run.
If anyone has had these how long did you wait until got back to mucking out/riding? Surgeon just said take it easy!