stupid question!!

[only_me]

what are 4 time changes?

i know flying changes and all but get confused when they say 2 time and 4 time?

 

[Bossanova]

Means you do a dlying change every 4th stride. 3s are every 3rd stride, twos are every 2nd stride and ones are every stride. They get progressively more difficult as you put them closer together!

 

[only_me]

ahh thank you! now it seems so simple