Dave's Mam
Well-Known Member
I've got into the bad habit of looking down at the horse. If there's a chance you're doing this, and you feel you have to have a peep every now and then, try looking with your eyes rather than moving your head.
My pilates instructor helped me square my shoulders and lengthen my neck which has brought me into better alignment. I'm more symmetrical. He's also a physio which helps.
I am definitely going to have to try pilates.