Ambers Echo
Still wittering on
And what about you must never feed AFTER riding? But leave it at least an hour and preferably 3?
Sports science research in humans has shown that feeding immediately after strenuous exercise is the perfect time to replenish the muscles. There is a 'golden hour' after hard work when muscles are most receptive and therefore repair and rebuild quicker with a high protein feed. Chris Froome was made to neck 2200calories within 20 MINUTES of mountain stages at the Tour de France last year based on that science!
Human endurance athletes have been refeeding immediately after hard work for years. Hence the rise of recovery shakes. Why should it not be the same for horses? A very experienced local rider/trainer advocates high protein feed straight after any hard session with horses and is having fanastic results in terms of recovery and muscling up.
I wonder what the racehorse trainers do?
Sports science research in humans has shown that feeding immediately after strenuous exercise is the perfect time to replenish the muscles. There is a 'golden hour' after hard work when muscles are most receptive and therefore repair and rebuild quicker with a high protein feed. Chris Froome was made to neck 2200calories within 20 MINUTES of mountain stages at the Tour de France last year based on that science!
Human endurance athletes have been refeeding immediately after hard work for years. Hence the rise of recovery shakes. Why should it not be the same for horses? A very experienced local rider/trainer advocates high protein feed straight after any hard session with horses and is having fanastic results in terms of recovery and muscling up.
I wonder what the racehorse trainers do?