Train Your Seat Free Challenge

[Kunoichi73]

@Red-1 has posted the Rider Pilates free course. Train Your Seat is also running a 21 day free challenge. I've signed up out of interest. Don't know how much I'll be able to do with my shoulder but I'm curious to know what they're doing

Train Your Seat

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[Fieldlife]

Thanks, I’ve signed up for both

 

[southerncomfort]

Thanks K! Another good one to try.

 

[southerncomfort]

Have to say I'm not really getting this one.

Is it just a series of 'imagining' exercises?

 

[Kunoichi73]

Have to say I'm not really getting this one.

Is it just a series of 'imagining' exercises?

I agree. I'm not sure whether it will progress to anything else. I'm limited with what I can do due to a broken collar bone, so am sticking with it to see where it ends up.