Un mounted Rider exercises.....

[TicTac]

Can anybody tell me of some good excercises that I can do to help me gain a bit more suppleness with my advancing years!

I am back on my horse again after almost a years lay off for both of us and while the current work for my horse is only walking I do want to try and get myself a bit fitter.

What can you lovely guys come up with. Thank you

 

[Burnttoast]

Pilates and swimming ... both low impact but very effective. With pilates in particular once you've got the basics even 10 mins whenever you can fit it in makes a difference.