kissmeImcontagious
Active Member
What the best home excersise's for improving you balance while riding? Leg excersises etc....also making your muscles stonger?
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What's the best home excercises?
- Thread starter kissmeImcontagious
- Start date
coolio
Active Member
Have you got one of those big silver gym balls. They are excellent for balance
kissmeImcontagious
Active Member
Ooohh yes I have and it's red! What a good idea!! Thank you!!
LusoLover
Well-Known Member
Pilates is brilliant for improving your position. There are quite a few good dvds about.