little_critter
Well-Known Member
I’ve recently realised I ride with too much of an arched back and it’s stifling my horse.
I’m looking at yoga to improve my core strength / stability and improve my hip flexibility.
But there seems to be 101 types of yoga, is there any style / type that I should be looking for?
I’m looking at yoga to improve my core strength / stability and improve my hip flexibility.
But there seems to be 101 types of yoga, is there any style / type that I should be looking for?