Qru
Well-Known Member
So I've been going through a phase of serious confidence issues that came to a head on Friday after yet another abysmal lesson when I broke down crying to my instructor saying that I was terrified i was ruining my horse ect. Ect.
Anyway, I was talking to someone recently and they suggested hypnotherapy to get over the confidence issues and was wondering whether anyone else has done this, whether it actually helped and if anyone else has tips on building confidence?
Thanks
Anyway, I was talking to someone recently and they suggested hypnotherapy to get over the confidence issues and was wondering whether anyone else has done this, whether it actually helped and if anyone else has tips on building confidence?
Thanks