BorgRae
Well-Known Member
As the title really...
Can anyone recommend some exercises that I could do at home to strengthen my core muscles?
I suffer with a bad back and hips, (although ride through it as we all do!) and I feel that strengthening my core stability would improve my issues immensely!! And improve my riding as well!
I have been recommended Pilates, but was wondering if you guys knew of something I could do everyday at home?
Ta muchly!!
Can anyone recommend some exercises that I could do at home to strengthen my core muscles?
I suffer with a bad back and hips, (although ride through it as we all do!) and I feel that strengthening my core stability would improve my issues immensely!! And improve my riding as well!
I have been recommended Pilates, but was wondering if you guys knew of something I could do everyday at home?
Ta muchly!!