mazziek
Well-Known Member
After my lesson today the instructor commented that i need to strengthen my back up, so does anyone have any back strengthening or core exercises?? thanks
exercises for strengthing your back?
- Thread starter mazziek
- Start date
milliepops
Wears headscarf aggressively
I think you probably need to strengthen your core, to support your back - that was the case with me, anyway.
Have a look at http://www.horsehero.com/1174/feeding-and-fitness/3482 - I do these exercises on a gym ball every now and then and they really help (bit difficult to start with, but tremendously helpful!)
Have a look at http://www.horsehero.com/1174/feeding-and-fitness/3482 - I do these exercises on a gym ball every now and then and they really help (bit difficult to start with, but tremendously helpful!)
Ali2
Well-Known Member
Join a Pilates class. OH and I go once a week and it is fab!
Evelynmary
Well-Known Member
Pilates, wouldn't be riding at all without, have gone from unable to ride to happy hacker to BD Elementary and still thinking upward. Worth the effort and discipline to learn and do regular exercises.
Good luck.
Good luck.