P.forpony
Well-Known Member
Brilliant well done!Well we did intervals today , only managed 4 rounds of it but that’s still a lot more canter than he’s used too and he let me know with some bunny hops!
And 4 rounds of 5,3,1 is still nearly 40 mins of focused effort certainly not to be sniffed at.
Now it's just a case of gradual build up. You'll feel when it's time to increase as he finds it easier
A good rule of thumb is to increase the minutes of fast work, or the reps but not both at once.
