Hey y'all

Jesstickle

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11 December 2008
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What's been happening. I don't think I've been on since about Christmas.

I had a lesson on the brown horse tonight. He was a very good boy. I have a very gammy left knee though. Does anyone have any knee strengthening exercises?

I'm not sure how you build up knees!
 
Nice to see you back :)

I have been elected as Forum captain. Due to me being the chosen one. Other than that.....:D

Glad you had a good lesson. For the knee, sit on the edge of a table and gently swing your leg back and fourth (slowly) , it helps to strengthen the knee. :)
 
Hello, nice to see you. :)
Sorry don't know any thing about knee's, just take it steady, and don't put to much pressure on it.
 
It seems like it's the school hols in here and I have come back at a bad time

And I can't remember what any of the smilies are :0 :o
 
I shall think up a suitable punishment. :D

Cuppatea You won't be on your own there! I'm often ignored, so much so that I have had to make up lies about being forum captain :eek:

Help me :o

:D

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