off - horse rider exercises

[Epona97]

Hello all,

Does anyone have any exercises they use in order to keep fit and improve their riding whilst not actually on the horse? I need to improve my core strength and stability as well as suppleness.

Does anyone have an exercise regeime they use which does not require tonnes of equipment / gyms? There are so many exercises to do I can't seem to find a plan which works without taking an excessive amount of time?

All suggestions greatly appreciated,
Epona97

 

[Primitive Pony]

Pilates is great for core strength!

 

[philamena]

If you google Matt Luxton's equestrian athlete plan you'll find loads. After a long lay off with a broken shoulder I signed up for his whole programme (costs about £25) and while I obviously was a total let down in terms of sticking to the exact 8 week prorgamme, I've got all the exercises in a manual and the programme saved forever - and the exercises are different from what you'd expect so it feels worth it in my view.

 

[Firewell]

Pilates and Yoga! Google some poses, they can be done anywhere. Plank in front of the TV! I have been doing Yoga and Pilates reguarly for several months now and it has transformed my riding. I am much more flexible, even and strong. I also have a rocking flat stomach and I had a baby 10 months ago .

 

[TarrSteps]

There are a couple of good books about rider fitness, too, including one called something like 'Pilates For Riders'

 

[Epona97]

Thanks for the suggestions - will certainly give them a go!