palo1
Well-Known Member
Anyone managing 3 1 hour walks a day seems pretty bonkers to me, I don't think I'd have ever managed that, or been able to afford for someone else to do it for me, I'm not surprised you are struggling now.
MoC I'm great in a crisis, just not very resilient with everything else! Palo I think you also made an interesting point re. crying not equalling failure/emotions being part of the process. Even though I logically know it's not I probably have a core belief that it is (picked up from childhood) that is way harder to shift.
Yes, it's interesting isn't it? I used to think that wailing and crying and retreating to bed was a symptom of inability to cope/lack of resilience. I know now that it is 'just' an emotional release that is needed sometimes to keep going. I feel much better these days knowing that getting tearful or feeling overwhelmed does not mean I am failing; it is one of the ingredients in being resilient; I cry, retreat to bed or somewhere else for a few hours and that is part of a mental re-set which enables me to keep going in fact. For me, resilience is very much about what I do and how I think rather than the emotional response to the stress of needing to be resilient if you see what I mean ? Emotional resilience is all part of it of course but that doesn't mean not showing emotions. indeed I think acknowledging difficult emotions is pretty important in developing resilience. You can't fight everything!!