It is the heat I find most difficult.
As it was on my arm it was spotted early, and removed cleanly. I have never been abroad, used a sun bed or sun bathed and it still got me.
Please everybody, if a mole starts changing, do not ignore it, get it checked out. It may be nothing, but skin cancer is easier to deal with if caught early.
I was quite afraid to go out in the sun for a few years, but cope better now. I can get out and enjoy a quiet hack now as long as I am covered up. Being an OAP now that is all I want to do.