oldie48
Well-Known Member
Ouch! Mine was far less dramatic, I was kneeling and the exercise was clench one buttock then the other, clearly I have a very strong bum as the force was enough to travel down the thigh muscle and dislocate the knee cap tearing the supporting tendon. There was a sickening crunch followed by rather a lot of pain. I have a brilliant physio who treated me with a couple of machines (no idea what they were) but they speed up the healing process. He also gave me exercises to strengthen the tendons that support the knee cap. the most important thing is to keep the knee moving but not to put any lateral strain on it for 6 weeks it was quite painful for several weeks but it's now fine (except I did ACLs in both knees skiiing so the knees aren't great anyway!) Follow instructions and you'll be fine it's actually one of the easier injuries to the knee to fix properly.I caught it on a gate as I was riding through. I hadn’t quite opened it enough and got the bracket for the lever handle wedged in my knee ?
Blummin’ painful and wouldn’t recommend it to anyone!
How did you do yours? Is it back to normal now?


