HuskyFluff
Well-Known Member
@EstherYoung as you said the 'm' word, I thought I'd mention a book I've been reading: 'Next Level' by Stacy Sims. It's about nutrition and training specifically for peri, menopausal and post menopausal women. It's largely directed to women who are already fit (which I am not), but I'm finding it really useful as to why I've been struggling since hitting 50..A few points:
- I'm too fat ATM. As is my pony. Menopause really doesn't help. I've never struggled with my weight before but it's just floored my metabolism. But, not riding isn't helping either of us so at some point I'm going to have to jfdi or I'll be shortening both of our lives
- You can't tell someone's weight by looking at them. Women do carry weight differently. A man can be significantly heavier and yet not look it at all
- For those who are passionate about this subject, please lobby the FEI to remove the minimum weight for endurance. It's the only discipline to have a minimum weight at international level and that minimum weight has meant that smaller horses can no longer take part at top international level as it would be a welfare issue for them to carry enough lead to make their rider weight up to 75kgs. And it's prejudicial to women who are on the whole lighter.