Kat
Well-Known Member
Had a play with the knee thing out hacking today as I was interested in the comments. Really struggled to get my right knee on. My left knee went on ok and I got a response from the shoulders.
My right hip seems a bit restricted. I find this hip aches after riding for a longer period. I had surgery on this hip many years ago so I guess it could be early arthritis but more likely just a tightness somewhere. Any suggestions about how to release this hip?
My right hip seems a bit restricted. I find this hip aches after riding for a longer period. I had surgery on this hip many years ago so I guess it could be early arthritis but more likely just a tightness somewhere. Any suggestions about how to release this hip?