Sossigpoker
Well-Known Member
Thank you so much! Yes I do think I may have some form of PTSD about it. Not sure how to deal with it, I've been reading articles and self help things about it and stuff.I would say be a bit kinder to yourself ! Have you considered that you may be suffering from PTSD following your serious accident ? Nine months is no time at all - no wonder you froze/panicked when your horse behaved unpredictably and then felt so stressed and anxious afterwards . Rather than beating yourself up and dwelling on the negatives , you should be looking at the positives . At the end of the day you dealt with the situation - perhaps not perfectly , but you DID deal with it . Well done you !
You are right though, I'm so hard on myself !