Antw23uk
Well-Known Member
I just ate a whole bag of tangtastic haribo
perhaps we should have a confessional section to this thread................Antw23uk, you have been forgiven, but you are expected to due stationary circuits as penance, 1 min repetition slots, squats, lunges, steps on the stairs and ab crunches of the sofa 5x each
Weigh In Wednesday:
Start weight (09/01): 11st 7.5lbs
Today's weight (18/01): 11st 6lbs
Loss to date: 1.5lbs
I am going to be the slowest loser on here. However I cheated with the scales this weekend having sworn that I would only weigh in on a Wednesday and found that a glass of wine = 0.5lbs for me so weighed in on Sunday at 11st 9lbs.
I have stuck to my HIITs and running (today will be 7 in 10 days as I had to miss last night's HIIT although I ran), and my body does look a little tighter. They do say that 3 weeks is the magic number for the HIITs so here's hoping.
I will get back on the pony when I see the underbelly of 11 st.
Here's Hoping - you won't be the slowest on here!! After losing a stone in the first 2 months I've stalled a bit. Losing anything between 0.5kg and 0.75kg per week, not exercising a huge amount due to time restrictions, had a mad weekend with some friends in Cardiff and ate out for nearly every meal across 3 days...so I'm hiding from the scales right now! OH has the flu, I'm still shattered from the weekend so haven't been to the gym this week yet either. Just makes me feel a bit bleurgh!
Well, I went to fatclub, stood in the endless queue feeling like SHoneT and sweating like a carthorse.
Maybe I should market the Lemsip, Benylin, 4 days in bed foul tempered diet. 6lb gone. In real terms only 3lb gone because I put 3 on over xmas. Overall that is a stone and a half dumped since 30th November. I look absolutely no different, the only difference is slightly less tight clothing.
Well there you go! I bet you can chase Ted and Alice at least three seconds faster than you could this time last year.
First weigh in last night and I have lost 7.5lbs! I'm thrilled and now have tonnes of motivation to carry on. Have even booked in for another round of Aqua Fit, it must be serious!!!!!!
So the personal training sessions are going really well - I'm actually enjoying exercising for once.
I feel fitter, straighter, more supple, my back no longer hurts and I can tell in my posture that I look better too.
I haven't lost any weight since the first week but the other benefits outweigh that!